Comments on: I went for a walk tonight. http://www.fatchicksjourney.com/2009/07/08/i-went-for-a-walk-tonight/ One Chick's Journey to Losing the Title Fat Thu, 15 Apr 2010 13:29:46 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: Amy http://www.fatchicksjourney.com/2009/07/08/i-went-for-a-walk-tonight/comment-page-1/#comment-63 Amy Fri, 10 Jul 2009 00:30:14 +0000 http://www.fatchicksjourney.com/?p=161#comment-63 Awesome! I'm thinking about attempting a run (haha) since I've been working out every day for a few weeks now. I'm liking the Leslie Sansone walking videos these days- The Shred was killing my knees, so the lower-impact aerobics stuff has been nice. Keep up the great work! .-= Amy´s last blog ..<a href="http://thelifebackhome.blogspot.com/2009/07/wednesdays-weigh-in_08.html" rel="nofollow">Wednesday's Weigh-In</a> =-. Awesome! I’m thinking about attempting a run (haha) since I’ve been working out every day for a few weeks now.

I’m liking the Leslie Sansone walking videos these days- The Shred was killing my knees, so the lower-impact aerobics stuff has been nice.

Keep up the great work!
Amy´s last blog ..Wednesday’s Weigh-In My ComLuv Profile

]]> By: Brooke http://www.fatchicksjourney.com/2009/07/08/i-went-for-a-walk-tonight/comment-page-1/#comment-57 Brooke Thu, 09 Jul 2009 15:20:57 +0000 http://www.fatchicksjourney.com/?p=161#comment-57 that's awesome. and hilarious. well maybe not for you, but for us :P and great job on running!! :) its just something you've got to work up to. that’s awesome. and hilarious. well maybe not for you, but for us :P and great job on running!! :) its just something you’ve got to work up to.

]]> By: Bari http://www.fatchicksjourney.com/2009/07/08/i-went-for-a-walk-tonight/comment-page-1/#comment-56 Bari Thu, 09 Jul 2009 13:03:06 +0000 http://www.fatchicksjourney.com/?p=161#comment-56 Way to go on your walk! That's actually pretty far. When I started running, I could barely run a tenth of a mile, now I'm running 2 1/2 miles-just build up slowly, or if the running hurts your body too much, just pick up the walk pace. Intervals are great for that. Walk for a couple minutes, then power walk or jog for a minute, keep alternating. It's a great workout! Way to go on your walk! That’s actually pretty far. When I started running, I could barely run a tenth of a mile, now I’m running 2 1/2 miles-just build up slowly, or if the running hurts your body too much, just pick up the walk pace. Intervals are great for that. Walk for a couple minutes, then power walk or jog for a minute, keep alternating. It’s a great workout!

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