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	<title>Comments on: Stick a fork in me</title>
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	<description>One Chick&#039;s Journey to Losing the Title Fat</description>
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		<title>By: Bari</title>
		<link>http://www.fatchicksjourney.com/2009/06/24/stick-a-fork-in-me/comment-page-1/#comment-30</link>
		<dc:creator>Bari</dc:creator>
		<pubDate>Thu, 25 Jun 2009 12:13:21 +0000</pubDate>
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		<description>I think you made some great choices at dinner!  You did not eat a full appetizer, you only had a few pieces of bread, and you took home your meal in a doggie bag.  That&#039;s awesome~do not beat yourself up!  If you used olive oil on your bread instead of butter, you should give yourself credit for that, too.  The main thing about going out is to enjoy the company, which I hope you did.  On weight watchers, you are allowed 35 extra points a week for times like this.  You can spread them out or use them all at once, so seriously, don&#039;t feel bad about some Italian food.  ;)</description>
		<content:encoded><![CDATA[<p>I think you made some great choices at dinner!  You did not eat a full appetizer, you only had a few pieces of bread, and you took home your meal in a doggie bag.  That&#8217;s awesome~do not beat yourself up!  If you used olive oil on your bread instead of butter, you should give yourself credit for that, too.  The main thing about going out is to enjoy the company, which I hope you did.  On weight watchers, you are allowed 35 extra points a week for times like this.  You can spread them out or use them all at once, so seriously, don&#8217;t feel bad about some Italian food.  <img src='http://www.fatchicksjourney.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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